A well planned resistance training program not only enhances your child's health but also their performance in school and sports. Resistance training can help build a positive foundation for youth. They will learn how to move safely using correct body mechanics when they are exercising and this mind/ body connection will help them move better with new found confidence in both sport and their daily life. ⁠ ⁠ The TWIST model of Long-Term Athletic Development involves teaching and coaching athleticism, movement, balance, and strength using an age appropriate and skill based progression of programming in a variety of youth development and sport specific programs for youth ages 8-18, from beginner to elite.⁠ DM us to try a complimentary class and to take advantage of this special offer!! **NEW MEMBERS ONLY** ⁠ #youthfitness #athletedevelopment #youthphysicalfitness #youthprograms #functionalfitness #youth #youthhealthandwellness #periodizedprogramming #youthperformancecoaching #strengthan...