TWIST's small group functional fitness classes are geared to men and women of any age or fitness level, and with a 1:8 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.⁠ ⁠ Benefits:⁠ ⁠ *Effectiveness of personal training but at a fraction of the cost⁠ *1:8 coach to client ratio providing personalized attention and maximizing results⁠ *Progressive, periodized training model ensures you are maximizing results each week, while minimizing injury⁠ *Using Smart Muscle™ training paradigm connecting mind and movement⁠ *Health and Wellness Seminars⁠ *Motivate yourself or get help from your team mates!⁠ ⁠ TWIST TriCities offers a variety of classes that use a combination of strength training, cardiovascular conditioning, high intensity interval training, flexibility and mobility featuring whole body movements that mimic the day-to-day activities we need to perform best. ⁠ ⁠ DM us to try a complimenta...