New TWIST TriCities Small Group Training Class Schedule starting Sept 16th!!⁠ ⁠ Curious about what goes on in our new classes?⁠ ⁠ CORE + SPIN⁠ This class is designed to improve your aerobic endurance, leg strength and overall fitness.⁠ Expect interval drills, hill work and lots of sweating. Jump off the bike and finish with 30 minutes of TWIST's CORE training methods. (Limited space available - must pre-book)⁠ ⁠ METABOLIC CONDITIONING⁠ TWIST coaches will challenge your mental and physical capacity. TWIST Metabolic is an earn-every-rep session, where you will be leaving everything out on the gym floor. This program uses a blend of whole-body strength, multi-directional movement and dynamic balance - challenging your energy systems and muscular endurance while maximizing caloric output.⁠ ⁠ WARRIOR⁠ Designed for weekend warriors and tactical athletes alike. TWIST Warrior training blends strength, speed and endurance to help you complete any adventure race or to take on anything life thro...