Eating for High Performance! ⁠ ⁠ Ryoko Donald (befitfirmfab) - author, motivational speaker and fitness professional - stopped by to talk to our hockey camp athletes about fueling their bodies for optimal performance.⁠ ⁠ At TWIST, we believe in a whole body approach to athlete development. We not only coach to develop strength and skill both on and off the ice - we also give them the tools necessary for high performance health and wellness. Lectures by knowledgeable, professional speakers on nutrition and performance mindset are part of our High Performance Hockey Camps. #highperformancehabits #highperformancehockeycamp #eatingforoptimalperformance #wholebodyhealth #fuelforoptimumperformance #nutrition #hockeycamp #athletedevelopment #hockey #healthandwellness