Did you know that a well planned resistance training program can enhance your child’s sports performance? ⁠ ⁠ Resistance training can help build a positive foundation for young athletes. They will learn how to move safely using correct body mechanics when they are exercising and these movements will translate well for them to move better with new found confidence on the pitch, the ice or the court while reducing the risk of injury.⁠ ⁠ We now offer our youth programs 5 days per week with all programs incorporating balance, agility, quickness, as well as TWIST’s patented linked-system strength training programs.⁠ ⁠ Check out our youth schedule at twisttricities.com or give us a call at 778-285-6252⁠ ⁠ #youthfitness #athletedevelopment #strengthandconditioning #youthprograms #sportsperformance #youthsports #sportsconditioning #functionaltraining #functionalfitness #agility #strength #skilldevelopment #strengthtraining #hockey #lacrosse #soccer #softball #golf #ringette #football #fiel...