New Youth Class!!⁠ ⁠ For the months of July and August we have added Athletic Strength Development (ASD) to our Youth Fitness Schedule on Mondays and Wednesdays from 5-6pm.⁠ ⁠ ASD is about building athletic movement, linked-system strength, power, transitional balance, neuromuscular coordination, mind-muscle integration and sequential muscle-firing from the inside out. Coaches will identify and train up weak links in the kinetic chain, build core stability & strength, increase joint mobility & stability and build full body integrated strength.⁠ ⁠ Check out our youth class schedule at twisttricities.com or give us a call at 778-285-6252.⁠ ⁠ #youthfitness #youthclasses #athletedevelopment #groupfitness #functionaltraining #performancetraining #performance #trainsmarter #elitecoaching #beready #bettereveryday #takeittothenextlevel #whateverittakes #strive #earnit #highperformancemindset #twist #twisttricities #portcoquitlam #coquitlam #portmoody #tricities