The benefits of foam rolling are worth taking the time before and after your workout:  * before your workout, foam rolling can warm-up and loosen tight tendons, ligaments and muscles decreasing chance of injury  * can increase mobility, flexibility and range of motion  * post-workout, foam rolling can increase blood circulation which aids in faster recovery and decreased muscle soreness  * can be done anytime as a relaxing stress reliever  It only takes a few minutes and your body will thank you for it.  Our TWIST coaches can show you how!  #foamrolling #myofascialrelease #mobility #flexibility #stressrelief #fitness #health #wellness #performance #twisttricities #bettereveryday #leaderofone #tricities #portcoquitlam #coquitlam #portmoody