TWIST athlete Jaden August, who won a national title at just 8 years old, working on improving his power and distance with Coach Kieran. This exercise simulates the high-speed rotary action of the body that occurs during a golf swing. In the down swing, the leg, hip and core muscles are firing before the arms start to pull the club towards the ball. The same series of coordinated muscle activity happens when throwing a medicine ball. No matter what sport you play, our performance coaches can take you to the next level. They have spent countless hours studying various sports and creating science-based programming specific to each. #sportspecifictraining #trainwiththebest #athletedevelopment #highperformancecoaching #beready #berelentless #bettereverday #fitness #power #performance #twisttricities #portcoquitlam #coquitlam #portmoody #tricities