It’s easy to lose track of time when you are juggling a career, kids and daily family obligations. Putting your self-care first is the key to ensuring that you are able to fit in your workouts, eat well balanced meals, and get plenty of rest. One way to prioritize your workouts is to schedule them in your calendar and stick to the plan each day. Treat this like any other appointment that you may have and make sure you show up for your appointment.⠀ ⠀ Still feel as though you need a back-up plan to help you get to the gym? Have a workout buddy hold you accountable. Working out with a friend will be more enjoyable, keep you motivated and give you that little extra push during your workouts. It’s a win-win!⠀ ⠀ Got a friend who wants to try a TWIST group class? Bring them with you so they can try a complimentary class. If you prefer personal training, ask us about our partner personal training packages which make one-on-one training more affordable.⠀ ⠀ #leaderofone #bettereveryday #work...