Many of us are guilty of pushing ourselves too hard - maybe you’re trying to take care of everyone and everything or you're crushing your goals in the gym and think that if you just push yourself harder you'll see even more results.⠀ ⠀ Either way, your body will talk to you...fatigue, irritability, brain fog and sleeplessness are all signs that you need to take a break. ⠀ ⠀ Sundays are perfect for a much needed rest day. Spend time with loved ones, get outside, do a yoga class, read a book; do whatever recharges your body, mind and soul.⠀ ⠀ Trust me, you'll come back refreshed, stronger and better than before.⠀ ⠀ "Leader of one, leader of many. If you can't lead one, you can't lead any" ~Peter Twist⠀ ⠀ ⠀ #twisttricities #leaderofone #bettereveryday #restday #sundayfunday #recharge #mind #body #health #wellness #fitness #performance #portcoquitlam #portmoody #coquitlam #tricities⠀