What if I told you that there really is a fountain of youth? That you could have the heart health of a 40-year-old and the muscular fitness of someone in their 20’s when you’re in your 70’s? Would you want to know the secret?⠀ ⠀ A recent study done by Ball State University in Indiana found that lifelong exercisers -people who exercise regularly year after year - have better overall health especially cardiovascular health.⠀ ⠀ The study compared 75-year-old lifelong exercisers, 75-year-old adults with no regular exercise habit and 25-year- old regular exercisers. Researchers found that the lifelong exercisers group had the cardiovascular health similar to that of a 40- to 45-year-old.⠀ ⠀ Our adult group functional fitness classes are just what you need to start that regular exercise habit whatever age your at!⠀ ⠀ TWIST's small group training classes are geared to men and women of any age or fitness level, and with a 1:10 coach to client ratio, we keep an eye on everyone in the group, ens...