New class added: Move + Recover⠀ ⠀ Tuesdays @ 6pm⠀ ⠀ Twist MOVE is designed for adults looking to increase their endurance and energy, to help them #BeReady for whatever their sport or life throws at them! ⠀ ⠀ Twist MOVE challenges both your aerobic and anaerobic energy systems. Twist coaches will lead you through multi-directional movements, sprints, and interval training. We will then take you through a series of functional mobility patterns, stretches, and self-massage techniques designed to unlock and unleash your body’s movement potential, and to ensure that your body remains balanced, mobile, free to move, and safe from injury.⠀ ⠀ Interested in trying TWIST for the first time? Contact us at 778-285-6252 for new member special promotions.⠀ ⠀ #twisttricities #twistperformance+wellness #twist #groupfitness #fitness #beready #leaderofone #performancecoach #functionalfitness #health #wellness #fitfam ⠀ ⠀ ⠀