Think that lifting weights will bulk you up and slow you down? Think again! ⠀ ⠀ A scientifically designed resistance program incorporating exercises that enhance the ability of the muscles to perform as they do in running will help you develop power and run faster with less effort.⠀ ⠀ Stronger muscles and connective tissue means fewer injuries and decreased fatigue for that last minute speedy sprint to the finish line!⠀ ⠀ Contact us to set up your complimentary Functional Assessment with one of our elite coaches. They will assess your running mechanics and design a program specifically for you!⠀ ⠀ #twisttricities #twistperformance+wellness #twist #groupfitness #personaltraining #runstrong #running #injuryprevention #strengthandconditioning #strengthtrainingforrunners #fitness #health #wellness #fitfam #portcoquitlam #tricities