TWIST Performance + Wellness Tri-Cities is pleased to host an evening with Ryoko Donald. Ryoko is an author and motivational speaker as well as a fitness trainer and yoga instructor. ⠀ ⠀ Topics will include: How to eat healthy but still enjoy your food, with info and tools to help you create healthy meal plans; How to create and stay in a positive mind set and how to create a strong, healthy body and mind that can perform better in all areas of your life.⠀ ⠀ There will be a door prize provided by zenkaisports as well as meal prep samples and protein balls provided by mealsaweight and cold-pressed juice provided by squishjuicery⠀ ⠀ When: Tuesday, June 18th at 7pm⠀ Where: TWIST Performance + Wellness Tri-Cities⠀ CEC’s: 1.5 BCRPA CEC’s #bettereveryday #healthylifestyle #fitness #happy #highperformancehabits #success #positivity #achieve #mealprep #workshop #twistperformance #twist #twisttricities