George shows us four ViPR exercises: 1) ViPR Flip good for power generation. 2) High Plank Pull Through good for core and shoulder stability. 3) Thread The Needle Squat good for lower leg strength. 4) Squat Press which is a great full body exercise. #ViPR #viprexercise #conditioning #exercises #twistpoco #squat #coordination #flip #fullbody #legstrength #plank #portcoquitlam