ON POINT: RISE & GRIND TRAINING COOKING UP SOMETHING!!! #FBF ON POINT WOMEN'S LEAGUE WITH @megacitybasketball repost @rise.and.grind.training . #TBT to when I coached the best team that the @onpointbasketball Free Agent League has ever seen! . • These ladies worked their tails off week in and week out. Despite other squads adding players as weeks went along, including the semis, the RGT ladies still found a way to get that W every week 👏🏽👏🏽👏🏽 • Shoutout to former Rise & Grind team member @ceejay24_ as she continues to represent 🇨🇦 as a member of @canadabasketball Women’s team 👏🏽👏🏽👏🏽 • BIG NEWS COMING SOON! Excited to share it with y’all!!! • • • 📸 c/o: @megacitybasketball . . #RiseAndGrindTraining #RGT #RGTBasketball #RiseAndGrind #GrindToShine #BasketballTraining #StrengthAndConditioning #PerformanceTraining #Basketball #BasketballNeverStops #BallAboveAll #DurhamRisingSuns #DRS #MPGSportsCo #CommunityOverCompetition #OnPointBasketball #WhereHoopsComeAlive #OPFAL #Meg...