Saturday is the easiest day on the schedule for our pro team. It is the only day without a workout, long run, or core session- a great time to relax and recover however the athlete wants. Group training and structure are great for pushing yourself to new heights, but you also have to build in flexibility for each athlete to individualize. How do you take your easy days? With teammates to drag you along or solo so you can chill at your own pace? ⚡️⚡️⚡️ ⠀ 📸: TalbotCox . . . #BowermanTC #BowermanBabes #BowermanBros #TokyoTakeTwo #NikeRunning #TeamNike