To have a long career in pro running, it’s essential to learn how to take care of your body. Over time each athlete develops their own routine that helps them ward off injury and perform their best. In our latest YouTube video, Kate shows you the tricks and tips that she’s picked up. For her, these have been hard won, through years of trial, error, and injury. But all you have to do is head over to our channel or follow the link in our bio! ⚡️⚡️⚡️ . . . #BowermanTC #BTCatHome #BowermanBabes #Mobility #RunnersOfInstagram