The Steeplechase is the most technical distance running event and Courtney Frerichs is a master technician. In our latest #BTCatHOME video the World Championship Silver Medalist and American Record Holder walks you through the basic details she works on every week. All aspiring steeplers should hop over to our YouTube (or follow the link in our bio). Don’t forget to subscribe so you don’t miss any future tips and tricks. ⚡️⚡️⚡️ . . . #BowermanTC #BowermanBabes #SteeplePeople #Track #runnersofinstagram