Runners often neglect their upper body and their posture. Our pro athletes incorporate some shoulder strength and stability into every core routine they do. In our latest BTC... At Home video, Sean McGorty and Elise Cranny AKA Sealise McCranny, take you through one of our favorite routines. Not only will this improve your posture and running economy, but it will prepare you for Beach Season! (we’re going to have #BeachSZN again, right?! 😬) ⠀ Full video on our YouTube page or at the link in our bio! ⚡️⚡️⚡️ . . . #BowermanTC #BowermanBeachBods #BTCatHome #runnersofinstagram #TrainingAtHome #PlayInside #Playfortheworld #PowerCouple