The Physio ball (aka the Swiss ball) is one of the most versatile pieces of gym equipment you can own. Our Pro team has a quick, compact routine that hits core, shoulders, and glutes. It’s been a go-to for years and after Gwen walks you through it our latest BTC... At Home video, we hope it will become one of yours as well! Check the link in the bio or head to our YouTube page to see the full thing! ⚡️⚡️⚡️ . . . #BowermanTC #BowermanBabes #BTCatHOME #QuarantineTraining #PlayInside #PlayForTheWorld #RunnerTraining