The hips, as you may have heard, do not lie. Strong and mobile hips are a 🔑 component of healthy running. In our latest BTC... At Home video, Pro Emily Infeld takes you through some routines our pros use to stay healthy- and adds in some special tips she’s learned recovering hip surgery to boot. Head to our YouTube channel or follow the link in our bio to get those 🍑 working! ⚡️⚡️⚡️ . . . #BowermanTC #BowermanBabes #BTCatHOME #Training #Runners #RunningTraining #runnersofinstagram