Monday, Wednesday, and Friday mornings our Pro team does an easy* run followed by a core session. “Core” hits all manner of systems through the course of the week: mobility, stability, strength, and explosiveness. ⠀ *Definitions May Vary ⚡️⚡️⚡️ ⠀ 📸: TalbotCox . . . #BowermanTC #BowermanBros #BowermanBabes #FallTraining #baseSZN #StrengthDay #TeamNike #NikeRunning #JustDoIt NikeRunning #Running #RunningCulture