For athletes, hip mobility is crucial 💯. Here are a few drills that you can use to warm up your hip flexors 💪🏾 mitchellnfitness1 • • For the single leg drills, do 3-4 sets of 15 ☑️ #MitchellNFitness #PapsTrapTraining #Fitness #FitnessTrainer #gymlife #fitnessmodel #losangeles #bodygoals #YouGotta1It