For athletes, hip mobility is crucial 💯. Here are a few drills that you can use to warm up your hip flexors 💪🏾 mitchellnfitness1
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For the single leg drills, do 3-4 sets of 15 ☑️
#MitchellNFitness #PapsTrapTraining #Fitness #FitnessTrainer #gymlife #fitnessmodel #losangeles #bodygoals #YouGotta1It
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