Between all the traveling, extreme weather changes and keeping up with Ocean it’s super easy to get overwhelmed. Normally I like using RC before and after workouts and runs... but when there is A LOT going on and I start getting a little stressed I roll RC on to my chest and just take a big deep breath. It is so refreshing. It promotes the sensation of deeper breathing and just reminds me to take a minute to regroup :) #YoungLiving #yleo #sponsor @younglivingeo