Negative pull ups are great because you can use them if you are trying to get your very FIRST pull up OR if you’re trying to progress and do more reps🫶🏻 Usually, I will go until failure with my unassisted pull ups and then on my last one I’ll hold up at the top of the movement and then SLOWLY lower down. The emphasizes on the eccentric part of a pull up will put stress on the muscles that are used to pull you up which helps those babies grow and help you get stronger in order to help you get more pull ups in!!🥳 Hehe let me know if you try it out! 1:1 coaching 🔗 in my b!0💗 • • #gymfit #pullups #backday #backexercises #pullupprogression #pullday #pulldayworkout