What do you do with your tendon injuries?? No two tendon injuries are the same. Here at the Lewin Clinic we see a high number of tendon issues weekly and very often they are doing the wrong things and have been given incorrect advice. This is a great little handout we give to our patients written by someone we have known for many years. "Ten treatments to avoid in patients with lower limb tendon pain " By Jill Cook 2018. bjsm_bmj -Don't rest completely -Understand load -Don't rely on passive treatments -Avoid injection therapies -Don't ignore tendon pain -Don't stretch the tendon -Don't use friction massage on the tendon -Don't use tendon images for diagnostics, prognosis or an outcome measure. -Don't be worried about rupture -Don't rush rehabilitation If you have an issue we could help you with, give the clinic a call on 020 8070 7777 or email info@lewinclinic.co.uk for more details.⁠ #britishjournalofsportsmedicine #tendon #tendonrehab #tendoninjuries #lsic #essexphys...