This is one of the most common complaints runner patients talk about in-clinic. Some nice strength ideas here which generally help to settle things down 👍🏻 Posted withregram • sportskneephysio Part 2: Exercises for ITBS Now we are getting into the real work of this recovery. Bigger, heavier and more specific to the task at hand 1️⃣ Trap Bar deadlift - work towards strength from building a base of tolerance 3X10 > 5x5 as an example 2️⃣ Fire Hydrant - load the flutes in single leg stance for endurance - make it 🔥 3️⃣ Bulgarian split squat - this is the one! Single leg bias, glut and quad based load and again work from building a base to heavy for strength 3x12 > 5x5. I like to target 50% body weight for the external load Next post is plyometric ideas for ITBS. This post is a collab with manni_o Keep your eyes peeled this week for this collab drop #back2performance ❤️ Like the post ✉️ Comment 🏷 Tag a friend ✈️ Share far and wide 🔒 Save for later 📥 DM for virtual consul...