Great post here highlighting how important the soleus is when it comes to running and jumping sports. With 6.5-8 times body weight force going through them, they should not be neglected! With so many runners in clinic and an awful lot of calf/Achilles issues at the moment, it’s definitely a good one to share 🙌🏻 #sharedknowledge #sportsmedicinecommunity #lsic #essexphysio #essexsportsrehab #physioclinic #sportsrehab #injuryrecovery #gymrehab Posted withregram • calebmcinnes_podiatrist *** Glutes vs Calves*** - You might be surprised Last night I asked on my story what is THE MOST IMPORTANT RUNNING MUSCLE? Most said the #glutes 🍑...but whilst important they aren't. Someone said the #heart ❤...I probably agree physiologically and we can't do anything without it but you might be surprised to hear it the 'SOLEUS' !! When it comes to force on the muscles while running most people think it is Glutes that are the major producer. Whilst they play a very important role it’s not all ...