As we head into a new year, we wanted to bring a blog which helps look at the benefits of movement both physically and mentally. Jen Landesberg is the London-based yoga teacher and wellness influencer behind blessedyoga and has kindly agreed to share some insight into the practice and its benefits. You can read the full blog on our website, or by clicking the link in our bio above. #lsic #essexphysio #essexsportsrehab #physioclinic #sportsrehab #sportsphysio #gymrehab #yogafitness #yogafit #yogapose #yogafun