We’ve enjoyed having alexander.lemel back in the clinic this week to progress his rehab; he’s using the gym three times a week as well as seeing Colin and Emma our resident massage therapist. We’re taking it slowly but with a real breadth of focus, working on: Lateral step ups for hip mobility and gluteal strength 💪🏻 Straight step ups with a knee drive to continue the left hip work 🦵🏻 And we even found time to work on his long finger flexors specific to climbing 🧗🏻‍♂️ All performed within safe ranges, and aimed at building balance, strength and confidence 🙌🏻 #lsic #essexphysio #essexsportsrehab #physioclinic #sportsrehab #sportsphysio #gymrehab #climbing #routesetting #routesetter #indoorclimbing