In our first two blogs, we brought you some expert advice on how to look after your body when preparing for a marathon - both physically through training and rest but also nutrition and hydration thanks to running.physio and celticschefnick⠀ ⠀ While mass events have been postponed due to the COVID-19 pandemic, there is still the opportunity to exercise outdoors which will aid those taking part in marathons to maintain their fitness for rearranged events like the London Marathon in October.⠀ ⠀ We're delighted to bring the final stage of preparing yourself for such an event, with this blog on how to recover from Rob Duffield; Professor of Sport & Exercise Science - University of Technology Sydney and Head of Research & Development - Football Federation Australia.⠀ ⠀ You can read the blog over at lewinclinic.co.uk/blog. Huge thanks to Rob for sharing his insight and expertise, good luck to everyone maintaining their fitness for races in the hopefully not too distant future!⠀ ⠀ You can...