In this month’s blog on our website we are delighted to welcome Nick Arcuri - Director of Team Nutrition (team chef and registered dietician) for NBA side the Boston Celtics. . Nick talks through how to fuel yourself with the right foods and how to stay hydrated ahead of and on race day 🏃🏼‍♀️🏃🏾‍♂️🥔🥑🍗🍌🌰🥜 . You can read the full article here ➡️ lewinclinic.co.uk/blog. Huge thanks to Nick for sharing his knowledge and advice 🙌🏻 . . . . . . #lsic #nutrition #training #fuel #hydration #marathontraining #running #strengthening #knowledgeispower #clinic #essex