We're well into ski season now and having a few people coming to the clinic who aren’t necessarily ‘injured’ who are beginning to realise they may not be ready for the slopes physically 💪🏻 . ⁠⠀ . We focus on lower body sessions focussing on ski positions, quads strength/glutes strength and trunk stability alongside making sure that landing mechanics are assessed/trained. . Lots of single leg landings testing hip-knee-ankle stability and improving confidence help too. . ⁠⠀ ⁠⠀ Did you know knee injuries make up around a third of skiing injuries? Preparation work can help to reduce them.⁠⠀ ⁠⠀ Book an appointment to come see us if you're off skiing and want to some help before you travel - info@lewinclinic.co.uk / 0208 070 7777 ⛷🏂🎿 . . . . . . . #lsic #assessment #treatment #physiotherapy #strengthening #prevention #sportsinjuries #care #pathway #skiing #skiseason2020 #slopes