If you are one of the many starting to train for a marathon this Spring, here's some advice from running.physio Tom Goom to help. . You can read the full article here ➡️ lewinclinic.co.uk/blog where we welcome Tom to the site as our first guest blog. ⁠ . The next blog to feature will focus on nutrition and fuelling your body as you prepare for your marathon and up the miles 🥦🥚🥩🏃🏻‍♂️🏃🏼‍♀️🏃🏻so keep an eye out for it...⁠ ⁠. . . . . #lsic #clinic #rehabilitation #assessment #care #prevention #strengthening #rehabilitation #sportsinjury #running #training #marathon #runningphysio