👇🏾Tip Tuesday👇🏾 When doing cardio first it can take up to 20 mins if not more,depending on the intensity, to reach your fat burning mode . With strength training you’ll tap into that mode a lot more quicker and when your depleted from lifting your body is forced to burn more fat for fuel when you do cardio after #mirzofit #fitness #gymtips #cardio #lifting #fitnessmotivation #personaltrainer #reels