👇🏾Tip Tuesday👇🏾 Many people tend to be quad-dominant, meaning their quads like to take over and do more of the work in leg workouts. Box squats can help you tap into the strength of the muscles in your posterior chain — the back side of your body — including your glutes and hamstrings. #mirzofit #fitness #boxsquats #gymtips #legs #lifting #fitnessmotivation #reels #glutes #legday #lowerbodyworkout