Adult Training Highlights! 🏋️💪 A focus in our training is unilateral strength movements. This is essential to correct muscle imbalances and aid in injury prevention. Exercises Shown: 1. Continuous Split Squat Jumps 2. Skater Squat 3. DB Step-Ups 4. Alternating Single Leg Hamstring Curl #Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp