It’s so easy to overlook a self care day. We all lead busy lives and taking the time to do something kind for ourselves isn’t always a priority. Check out what Eswinn does to ensure he has some healthy alone time. “Exploring, having some lunch, skating, listening to music, or laying down in a peaceful place helps me clear my mind from any worries. It helps me build mental strength and lastly, it helps me boost productivity and creativity!” - Eswinn For more mental health tips and resources, visit CalHOPE.org #LARamsCheer | #WellnessWednesday