Serious props to train_with_trev! He saw we were looking for a local place to do boxing, and he just added that into the workout. And it was amazing! A great trainer should have all types of tricks to get you burning calories while loving it at the same time! Trevor is about the full picture... weights, cardio, nutrition and tissue work with a side of positivity and accountability! (Head to train_with_trev insta stories to see some SERIOUS BENCHING POWER 😍) Want to try this week’s workout? Here you go! Battle ropes biceps 30 sec Ropes shoulders 30sec Ropes twists 30sec Rope slams 30 sec 30 ball slam pushups Jump rope 1 min Boxing 3 jabs 1 cross 30x Deadlift 30 reps KB squats 30 Single arm walking lunges 15. Each arm... rest 2 minutes . . #hellomeridian #bootcamp #bodybuilding #meridian #themeccagym #trainer #training #boise #health themeccagym