Ring in the New Year with one of our specialty olive oils from Italy! The Mediterranean diet is a diet inspired by the eating habits of Italy and Greece in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. . . . . . #oliveoil #newyear #healthylifestyle #eathealthy #brodersmpls #mpls #italy #since1982 #brodersrestaurants #delicious #yum