RULE # 1: HYDRATE 💦How much water should you be drinking?? 💦MULTIPLY Your BODY WEIGHT x 2/3 or 67% 💦ADD 12 ounces for every 30 minutes of exercise. For me, that’s about 130 ounces/day #hydrate #water #h2O #drinkwater #health #wellness #dailytips #drinkup #staythirstymyfriends #athlete