What do you do to prepare for a game? 🏒 • How do you settle the nerves before an important event🤯? Maybe it’s preseason testing🏋🏾‍♀️ or attending a huge tournament and all the scouts will be watching 👀 • At times I’d get so into my head with negative thoughts and emotions. It became extremely detrimental to my game. I’d hold my stick too tight or make a forced play that I knew was wrong, overthink overthink overthink 🤦🏾‍♀️ • Now, with the right self talk and positive motivation, I prepare waaaay before I lace up the skates, and in all walks of life. • Excited to link up with mymindsport—A game changer in the way athletes prepare for success! Just another tool to put in the arsenal ⚙️. All you have to do is listen... 🎧 • 📷: Michelle Jay • #blakeboldenathletics #mymindsport #mindfullnessandmeditation #mentaledge #visualization #mentorship #bettereveryday #mentallystrong #bebold