Initial acceleration is about going forward aggressively. Your shins and your torso set the direction of force application. If you want to go forwards, the shin and torso need to be oriented forward to be able to project out at that angle. 🎥 benchipfilms #trueap #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #speed #speedwork #speedisaskill #speedkills #performance #grouptraining