Linear drops are a precursor to deceleration drills. Learn to drop your hips, absorb force and stop your body on a dime. The placement of your plant leg any the position of your upper body will dictate how effectively you can decelerate your momentum. 🎥 benchipfilms #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #decel #deceleration #decelerationtraining #decelerationdrills