Repost trueap #WarmUpWednesday The importance of warming up before your workout can't be understated. Not only can warming up prevent sore muscles the next day, but it can also prevent injuries by improving your range of motion and flexbility. That's why we're highlighting these three warm-up exercises that you can easily add to your workout routine -- the split stance walk, reverse lunge with reach and open gate skips. Trainer: ck_trueap