#Repost trueap • • • • • • True Athlete Performance #MobilityMonday Especially now, student athletes are confined to desks and seated at computers for long periods of the day as we continue to navigate through the at home learning environment. Spine health and posture are extremely important in long term athletic health. This side-lying windmill mobility exercise is a great way to re-extend the thoracic spine, stretch the pecs, and gain some mobility in your shoulder complex. For those athletes who are spending a significant amount of time seated at their computer, take a minute to try this exercise each day.