#Repost trueap • • • • • • #WarmUpWednesday Movement Preparation, or as traditionally called – warm-up – is a key component to performance enhancement and injury risk reduction. 10 minutes per day, 50 minutes per week, 210 minutes per month, 2520 minutes per year that can be an absolute game-changer. The main goal is to prepare the body to move, and not only to increase body and tissues temperature. Movement preparation sessions should start slow movements, progressing all the way up to very fast movements. Here's two movements to add to your movement preparation today: Dynamic Flexibility Movement: -Forward Lunge to Inverted Hamstring Movement Skill Movement: -Straight-Leg Skip