5am ⏰ Sunday, April 20th aka “4-20” most people are out chilling being complacent. I did a heavy lower body🦵 lift (cleans and squats) and then to finish I did some fast twitch leg endurance to work Mr. Fast⚡️Twitch©️ type 2a muscle fibers. I did this by doing shadow mind focused visualization mma 🥊👊 Today to finish I visualized flying knees and boxing combinations🤔🧐 ▪️ #ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #allglorytogod #jesusisking #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #motivation #coldplunge #trustgod #hardwork #shadowboxing #7thgear #goat #takewhatsyours #killer #relentless #securethebag #bagsecured #striveforgreatness #dontcallitacomeback