Recover better this weekend. Sports Dietitian Jenn Brunelli (sportsrdpro) shares the 3 Rs for Recovery in the Lead Academy Nutrition Course. Save this post and remember these tips: ⭐ Carbs are your friend! Refuel within 90 mins after training. ⭐ Protein is SO important to muscle repair and recovery. ⭐ Staying hydrated with help reduce injury and boost recovery. Tap into the Nutrition Course today at the link in our bio. #sportsnutrition #sportsdietitian #leadsportsacademy #leadsportssummit #athletenutrition #highschoolathlete #collegeathlete